Training

COACHING AND GROUP SESSIONS TO GET IN SHAPE FOR THE RUN

ONE MONTH FREE TRIAL!

Set your fitness goals and once entered you can join in for one month free at a range of weekly free group training sessions. Training as a group helps to keep you motivated to achieve your own personal best. Just come along, all abilities welcome. 

Proudly made available through VISION Personal Trainers, Ivanhoe and Hawthorn studios and de Castella Run Coaching.

de Castella Run Coaching

If you would like more information, or to be added to the de Castella Run Coaching Weekly Email News group-Email Anthony: decastellaruncoach@gmail.com

TUESDAY 6:20PM
XAVIER COLLEGE – Barkers Rd, Kew outside the Stephenson Centre

Session includes 2-4km warm up, session briefing, specific session which is tailored to individual needs, and warm down of 2-4km. These sessions attract between 30 and 60 runners on average and includes beginners, intermediate and advanced runners of all ages.

THURSDAY 6:00PM
THE TAN TRACK – Birdwood Ave (near Park St & Domain Rd opposite Domain Cafe)

The group is divided into two based on goals and fitness levels of the runners;

Group A: TEMPO – Completes a longer run with a tempo section within – mainly aimed at marathon and distance runners

Group B: INTERVAL – Completes a group warm up, followed by an interval or fartlek type session and a group warm down – aimed at middle distance and beginner runners

SATURDAY 8:00AM
THE TAN TRACK Birdwood Ave (near Park St & Domain Rd opposite Domain Cafe)

The group is divided into two based on goals and fitness levels of the runners;

Group A: THRESHOLD: Completes consecutive laps of the Tan with a gradual increase in pace building to threshold pace running. Followed by strides for form and a short warm down run.

Group B:INTERVAL – Completes a group warm up, followed by an interval or fartlek type session and a group warm down – aimed at middle distance and beginner runners

VISION Personal Training Event Offer.

Enjoy complimentary Strength training sessions to help you get strong for race day with the friendly, motivating team at Vision Personal Training!

Participating Studios:

  • Hawthorn
  • Surrey Hills
  • Templestowe
  • Ivanhoe

Struggling with injury? New to running? Or just want to improve your strength and endurance?

de Castella Run entrants are eligible to receive 2 weeks of group training sessions for free at participating studios only.

These classes will not only increase your heart rate but will also build strength and stamina into your muscles to push you up and down the hills of Yarra Boulevard!

To take advantage of this special offer and activate your 2 weeks, please call your preferred studio to book your first session. Weeks must be used consecutively and can only be used at one studio. Other terms and conditions apply.

Not redeemable in conjunction with any other offer or for cash.